Recipes Information

Weight Loss Recipe: Apricot Chicken


Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Apricot Chicken (serves 4)

Ingredients
2 cups (460g) solid pack canned apricots (or canned puree apricots)
4 skinless chicken breasts
1 large onion, chopped coarsely
ground black pepper, to taste
2 sage leaves, finely chopped or ˝ teaspoon dried sage
1 sprig thyme, chopped
1 tablespoon fruit chutney
1 tablespoon cornflour (cornstarch)
2 tablespoons water
1 tablespoon finely chopped chives or mint for garnish

Directions
1. Reserve four apricot halves for garnish. Puree remaining apricots in a food processor or blender or press through a sieve.
2. Arrange chicken fillets in a single layer in a casserole. Sprinkle over onion, pepper and herbs.
3. Combine chutney and apricot puree and pour over the chicken.
Bake in a preheated 180C (350F) oven for 30 minutes.
4. Mix the cornflour and water to a smooth paste.
5. Remove casserole from oven. Use a slotted spoon to lift out chicken breasts; cover and keep warm.
6. Drain the sauce form the casserole into a saucepan. Add the cornflour paste to the sauce and heat, stirring constantly, until it thickens. Cook a further two minutes.
7. Arrange a chicken breast on each plate and spoon sauce over each one. Garnish with apricot halves and chopped chives and serve.

Nutrition per serve
192 calories, carbohydrate 11g, protein 26g, fat 5g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=aprctchckn-33190


MORE RESOURCES:

SmartPlanet.com

Tips to extend your holiday's Slow vibe
SmartPlanet.com, UK - Aug 19, 2008
If you've just returned from your holidays, I'd wager you're probably more chilled out and a little more Slow than usual. To help you maintain that pleasant ...


Press of Atlantic City

Local chefs serve up cooking tips on WMGM-TV 40
Press of Atlantic City, NJ - Aug 6, 2008
Professional chefs from the Academy of Culinary Arts will offer their best cooking tips and advice through the new "What's Cooking" show, ...


Grant High teens learn healthy cooking tips
Sacramento Bee,  USA - Aug 2, 2008
By Kim Minugh - kminugh@sacbee.com The recipe called for three large leaves of mustard greens, but De'Shar Marcellous was skeptical. That's a lot of greens. ...


Go green with these veggie cooking tips
Portsmouth Herald News, NH - Jul 30, 2008
The long past days of Popeye the sailor man downing a can of spinach are long gone, but spinach is in its own glory now. By Toby Hatchett Think green! ...


Cheryle Finley: Healthy cooking tips offered for dessert week
Joplin Globe, MO - Jul 29, 2008
If I had to pick a favorite food, I would have to be able to name two: fried potatoes and onions, and vegetable soup. No rhyme or reason to those two very ...


Boston Globe

After a loss, a business still thrives
Boston Globe, United States - 13 hours ago
... then in college, and later in culinary school, where the butchers gave out recipes and cooking tips along with the sausages and cuts of meat. ...


UK Parents Lounge

Clever cooking tips with Jane Clarke
UK Parents Lounge, UK - Jul 24, 2008
Jane Clarke needs little introduction. She's appeared loads of times on This Morning, The Wright Stuff, Radio 4, Radio 5 Live, and lots of other TV shows, ...


The Greatest Loser: Healthy cooking tips
Joplin Globe, MO - Jul 23, 2008
A dietitian with St. John’s Regional Medical Center offered a healthy cooking demonstration Tuesday during Joplin Family Y’s Greatest Loser program. ...


Eat for life: Food safety is another reason to try making your own ...
Ventura County Star, CA - 11 hours ago
Cooking tips: For a rustic or home-style salsa, do not seed or peel tomatoes. For a smoother salsa, peel tomatoes first. Bring a pan of water to a boil. ...


From the SCCC Kitchen: Wings take bath in beer-based marinade ...
Schenectady Gazette, NY - 11 hours ago
Tanner offers more cooking tips at his blog, “Gastronomic Inspirations” at cheftanner.com. People should never soak up Guinness, the strong English beer, ...

Cooking-Tips - Google News

home | site map
© Kitchen Chef 2006