| |
| |
|
Recipes at Kitchen Chef |
|
|
|
Toasted Spiced Walnuts
You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite recipes to help make that happen! First you need to be ready to ... Bring Your Own - don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A recipe option to help you "Bring Your Own": Toasted Spiced Walnuts 2 cups walnuts 1 tablespoon maple syrup 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 teaspoon ground cumin 1 tablespoon walnut oilInstructions 1. Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes. 2. Drain and spread walnuts on a baking sheet and toast in a 400F oven for 10 minutes. 3. Measure seasonings in a bowl and stir. 4. Heat oil in a skillet. 5. Add toasted nuts and toss 1 minute. 6. Add seasoning and toss until nuts are coated. 7. Cool on a paper towel. 8. Pack Snack Bags 9. Bring 'em with you!To Your Health and Success, Heather Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net.
MORE RESOURCES:
Cooking-Tips - Google News |
|
|
|
RELATED ARTICLES
Mrs. Butters' Secret Key Lime Pie Recipe "Frozen Key Lime Pie recipe?" Fern Butters asked. "Child, I'll take that secret with me to the grave. Four Easy Zucchini Bread Recipes Tired of the same old zucchini bread recipe and want to try something new? Here is a standard zucchini bread recipe in addition to three variations your family is sure to love.Zucchini Bread3 eggs 1 cup oil 2 cups sugar 2 cups peeled and grated zucchini 3 tsp. Frugal and Easy Thanksgiving Recipes Here it is - that time of year when everyone's thoughts turn to food! I'm thankful that at our house, we have plenty of food, but sometimes I am not so grateful that I am the one who usually gets to cook it!So I am always on the lookout for simple, tasty recipes that are also easy on the budget. Here are a few of my family's favorites:Corn-Rice Casserole1 1/2 cups minute rice (uncooked)2 cans cream-style corn1 small onion, chopped1 medium green pepper, chopped1/2 cup butter or margarine8 oz. Weight Loss Recipe: Apricot Chicken Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. Spanish Food - The Perfect Paella Looking for a traditional Spanish recipe? Without doubt, the best-known is going to be the prodigious paella .. Low Fat Salmon Recipes Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family. Cool Snacks for a Hot Summer Beat the heat with these cool summer treats!Mouse PopsiclesIt's not what you're thinking! The name refers to the size of the popsicle-not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Chocolate Tasting Techniques First of all start with an empty stomach. This has never been too much of a stretch for me, I am always willing to sample chocolate before dinner. Best Recipes: Chicken with Apples Ingredients1 cups quick-cooking rice 2 large onions, thinly sliced 250g snow peas, trimmed 1 large red cooking apple, cored and coarsely chopped, not peeled 2 tbsp curry powder 1 tbsp plain flour tspn salt 1 cup chicken stock 3 tbsp vegetable oil 1 cup milk 1 tbsp freshly squeezed lemon juice tspn black pepper 2 cups diced cooked chicken cup unsalted dry-roasted peanuts1. Cook the rice according to instructions. Spanish Food - The Tasty Tortilla It certainly is a poor man or woman who cannot find a few eggs, a couple of potatoes and an onion in their store cupboard!The ever-practical Spaniard realized this and thus created their marvellous "tortilla" - an easy-to-make dish that could be savoured by rich and poor alike.Not only cheap to make the tortilla, or Spanish omelette, is immenseley adaptable: you can eat it hot or cold, depending on the weather and your mood; you can enjoy a small slice as a "tapa" (snack) in between meals; or, accompanied by a multi-coloured mixed salad and crusty, fresh Spanish bread, you have a marvellous main meal! Should unexpected guests come knocking at your door . Spanish Food - How To Make Spicy Gazpacho Soup. Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals.But . Straight Talk from a Comfort Foodie: Strudel Makes the Woman Strudel Makes the WomanGrandpa Max loved butter cookies. He liked his Chivas Regal from a heavy cut-glass decanter, but the little butter cookies with coarse sugar sprinkles just had to come from a can. Juniors Cheesecake Juniors cheesecake restaurant was founded in 1950 by Harry Rosen, and named Juniors after his two sons, Walter and Marvin. Harry and Eigel Peterson, the master baker, hit upon the secret formula for Juniors cheesecake recipe and it has been part of the Rosen family for three generations. Planning Help: Meal One It's nice when I find a meal where the foods compliment each other because it simplifies my life by knowing what to serve with what. Of course I don't have to stick to any one meal plan; I can mix and match the main dishes and sides, but a lot of the time I'm in a hurry and don't have a lot of time to think about it. London Broil - Garlic eRix Recipes London broil - Garlic Ingredients: ?2 lbs. London Broil beef ?1 cups cubed, peeled carrots?1 cups cubed cabbage? cup cubed Spanish yellow onion?2 cups halved, unpeeled red potatoes?1 teaspoon salt?1 tablespoon of canola vegetable oil?4 quartered cloves of garlic from bulb? cup of water Step One - take the 2 lb. Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet! The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, only if you have a balanced Vegetarian Diet. A Victory Garden In the early nineteen forties,women shopped with ration stamps that limited the amount of groceries they bought in order to support the war effort. To supplement the their meager rations, they grew vegetable gardens in spare plots of land and also in their own back yards. Weight Loss Recipe: Fish In Orange Sauce Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Handy Home-Prepared Mixes Pre-packaged store-bought box mixes are expensive. Have you considered homemade alternatives? Made-from-scratch mixes are healthy, cost beneficial, store well, and taste great. Cucumbers with Yogurt & Mint Almost every day I eat with my energy in mind, but I don't let that be the end of it. I take what I have learned about what works best for my body and take it one step further in order to connect with the changing seasons!While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons.
|
| home | site map |
| © Kitchen Chef 2006 |
